STAY FIT, STAY READY

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Weight Training + Muscular Development

Fitness strategies to help you achieve your optimal level of muscle increase through stabilization, endurance training, strength, hypertrophy training, and power training.

Cardiovascular Training

Cardiorespiratory training improves the circulatory and respiratory system ability to supply oxygen-rich blood to the skeletal muscles during sustained physical activities. Cardiovascular training can reduce the risk of disease and improve morality which makes it the most important component of health-related physical fitness.

Weightloss

A strategic plan of action that includes a mix of fitness, nutrition, motivation, and encouragement to help you achieve your goal. Burn calories, look trim and feel great.

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SPORTS & FITNESS

Jo Cools is an online store for everyday sports and fitness apparel and accessories.
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Nutrition + Supplements

Jo Cools Fitness partners with AdvoCare®, a trusted brand since 1992, and world-class nutrition company that specializes in health and wellness, weight management, vibrant energy and sports performance. Their products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics.

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Flexibility

by | April 4, 2018 | Fitness | 0 Comments

Flexibility is the ability to move a joint through its complete range of motion. Every client benefits from flexibility training no matter the fitness level. Flexibility training is a must to reduce the risk of muscle imbalances, stiff muscles, bad posture, or to...
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The Importance of Balance

by | April 4, 2018 | Fitness | 0 Comments

Balance is very important as we progress through the OPT model. Improving balance limits your risk of lower extremity injuries. Everything you do involves balance; standing, walking and sitting down. A Balance Training Program will ensure optimal neuromuscular...
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Benefit of Training Compared to Jogging for Men over 40?

by | March 31, 2018 | Fitness, Men Over 40, Weight Training | 0 Comments

Blog post content coming soon...
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The Importance of Balance

The Importance of Balance

Balance is very important as we progress through the OPT model. Improving balance limits your risk of lower extremity injuries. Everything you do involves balance; standing, walking and sitting down. A Balance Training Program will ensure optimal neuromuscular...

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