Flexibility

Flexibility

Fitness

Flexibility is the ability to move a joint through its complete range of motion. Every client benefits from flexibility training no matter the fitness level. Flexibility training is a must to reduce the risk of muscle imbalances, stiff muscles, bad posture, or to...
The Importance of Balance

The Importance of Balance

Fitness

Balance is very important as we progress through the OPT model. Improving balance limits your risk of lower extremity injuries. Everything you do involves balance; standing, walking and sitting down. A Balance Training Program will ensure optimal neuromuscular...